I think even after the first session I began to notice a difference.
The aches that I used to suffer from in my back and shoulders from sitting at a desk were less noticeable and if I did have a problem the instructor had given me methods to combat these. I can now happily say that my back hardly ever has a problem.
MTN MARKET REPORTER, mtn-i
Our personal training services are based at: The Metropolitan Hotel
Old Park Lane, Mayfair
London W1K 1LB