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One-on-One Personal Training

What is One-on-One
Personal Training?

man running picturePersonal Training is the most effective way to attain exercise and health related goals. With a busy lifestyle, it is sometimes hard to find the time to fit in exercise. Personal Training maximises the effectiveness of exercise by focusing on exercises specifically designed for you. Because everybody is different, not all exercise is suited to all individuals.

By determining which type, mode and intensity of exercise will work best for you, you will progress at the optimum level towards your goals.

Benefits of Personal Training:

  • Exercise designed specifically for you
  • Faster, safer results
  • Maximize use of time
  • Have a structured goal orientated progression
  • Holistic Lifestyle approach
  • Motivation
  • Realistic approach to your training
  • Overall wellness taken into account.

By completing a consultation form we will have a better understanding of your specific requirements. We can then recommend the best approach to your individual needs. To organise a free consultation, click here.


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Our personal training services are based at:
The Metropolitan Hotel
Old Park Lane, Mayfair
London W1K 1LB