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Personal Training for Your Staff

The Opportunity

A commitment to the health, fitness and wellbeing of your staff makes good business sense.

A comprehensive wellbeing strategy will not only help you to manage the indirect costs of poor health to your business but is also an opportunity to improve business performance.

A fit and healthy employee will:

  • Take fewer sick days
  • Be less at risk of developing musculoskeletal disorders, in particular back pain and repetitive strain injury
  • Be better able to manage pressure and avoid stress
  • Be more motivated and more productive at work.

How Healthy is Your Company?

By improving the health, fitness and wellbeing of your staff, you indirectly increase the performance of your company.

At Equilibrium we work with you, taking into account all aspects of your company, your company's needs and the main health related priorities to develop an Integrated Wellness Programme. Because every company is unique, so to is each programme. What may be the specific requirements of one company may be completely different to the next.

Corporate Wellness for London

We offer a comprehensive list of services here at Equilibrium. We will be happy to work with you in developing a unique workplace wellness plan to meet the needs of your company.

woman with ball pictureOur corporate wellness services include:



The Benefits of an Integrated Wellness Programme

Decrease Workplace Absenteeism


open quoteWorkplace absenteeism costs UK economy £12 billion every year.open quote

HSE - Press Release January 2006

open quoteBusiness loses 4.9 million days a year to work- related back pain.close quote

HSE - Press Release
June 2005



open quoteI can testify that after suffering from lower back issues on a daily basis from the age of about 23 to 38 (i.e. 15 years), that these problems seem now a thing of the past and that training with Equilibrium has improved my life considerably.close quote

Robin Keston
MD, Club 2000 Bingo

Help Your Staff Manage Pressure at Work


open quoteHalf a million individuals in Britain believed in 2004/05 that they were experiencing work-related stress at a level that was making them ill.close quote

Health & Safety Executive 2006



open quoteHeadaches and neck tension have been largely eliminated and in the event that anyone feels that they are becoming tense, they have a repertoire of exercise to relieve this.close quote

Mike Tims, Managing Director, mtn-i


Increase Staff Moral & Productivity


open quoteExercise has been seen to improve staff productivity by 12.5%.close quote

NASA Research

open quoteThe top health-related benefit staff would like to see introduced is a Personal Trainer.close quote

Well-Being at work, Norwich Union Healthcare



open quoteImplementing the Integrated Wellness Programme with Equilibrium has been the biggest boost to staff moral and team-building I have ever seen in a company.close quote

Mike Tims, Managing Director, mtn-i



Integrated Wellness Programme

All of our Wellness Packages are designed to suit each individual company’s needs. By working closely with our clients, assessing needs, budgets and priorities, each Integrated Wellness Package compliments existing company policies and ethos.

When you implement an Integrated Wellness Programme you will:


  • Demonstrate a genuine concern for the wellbeing of your staff
  • Identify key performance factors, to increase overall staff productivity and performance
  • Develop strategies to improve overall performance of the company
  • Implement these strategies into the whole company, or even individual departments
  • Evaluate and analyse the success of the programme.

Company Wellness Assessment

How Healthy is Your Company?

Did you realise that by improving the health and wellbeing of your company’s most valuable asset, your employees, you could improve the overall productivity of your company by 12.5%? (NASA Research).

Through our Company Wellness Assessment you will gain an understanding of what factors contribute to one’s total wellbeing. By assessing these individual factors you can then begin to make changes to improve the overall health and performance of all of your staff.


assessment book pictureThis can be conducted with individuals, individual departments, or even across the company as a whole. We can then prioritise the main areas of concern and implement a programme to improve the health and wellbeing of all involved.

Just imagine if all of your employees increased their productivity by 12.5%!

Functional Training Studio -
Design and Implementation

We don’t do gyms!

We design and implement studios that work. What this means is that we don’t just fill a designated space with a whole lot of equipment and call it a gym. We hand select with you the best equipment based on your specific requirements and purpose for the training studio.

dumbell weightWhat Is Functional Exercise?

Functional exercise can be described as training for real life activities. This means that the benefits that are gained by training in this manner have a high degree of transfer to everyday activities that you perform.

It is a more three-dimensional form of training than the conventional resistance machines and therefore will utilize a lot more muscles in multiple planes of movement.

Therefore you will achieve greater results than just training on machines alone. This form of training is being used as a preventative measure for a large number of muscular-skeletal type injuries including back and neck pain.

What is a Functional Training Studio?

When designing a Functional Training Studio you need a balance between user-friendly equipment so that your clientele can just get on with their workout, and some specific functional equipment so that they can maximize the effectiveness of their training.

The studio would be designed to:

  • Maximise usage of space
  • Look less intimidating to your staff
  • Visually entice staff to take an interest and use the facilities
  • Be of a high technical quality to attract experienced gym users.

By assessing your individual requirements and specifications we will make recommendations and design a studio unique for you. We will look at all of your requirements for a training facility, including:

  • Available space
  • Number of people using the facility
  • Reason for implementing the studio (stress management, improved posture, decrease back pain, improved workplace performance or even a genuine concern for the wellbeing of your staff)
  • Overall budget.

Because every company is unique, so too is every Functional Training Facility.

We don’t employ Gym Instructors!

We employ specialists in all areas of the Wellness continuum. Staff are chosen for their passion and expertise in their chosen field. What this means is that you are receiving the care and attention that you really deserve. Whether this is through specific corrective exercise training, or a stress management type approach the best types of specialists are employed for your unique requirements.

On-Site Massage

Massage has long been used to relieve tired and aching muscles. It is also a fantastic way to combat stress and stress related symptoms.

Sitting in front of a computer for long periods of time encourages your head to fall forward, followed closely by your shoulders and results in a great deal of stress and tension through your neck and shoulder region.


smiling woman pictureOur range of on-site
massages will:

  • Decrease pressure on the neck and shoulders
  • Relieve aching muscles
  • Increase a feeling of Wellbeing
  • Decrease the incidence of tension related headaches.